About this Course

Tai Chi is an ancient Chinese martial art practiced by millions every day to improve health and develop self-defense. Chen family Tai Chi is the original form of this art. In this class we will practice Joint Lubrication Qigong, Silk Reeling, and the Chen 18 Essential Forms. Improve balance and flexibility, reduce stress and joint discomfort, develop strength and focus. NO PRORATE, NO FITPASS.