About this Course

Follow a full-body gentle workout Qigong & Tai Chi workout for better health and promoting immunity, balance and vitality. This class is online and is done remotely through a stable internet connection (typically in home). Class links will be emailed 1-3 days prior to first class. Drop-in options available ($20 general/$16 resident discount). Contact 206-988-3700 1-2 days prior to register and confirm zoom link.